My Current Quarantine Favorites

I am switching up my content a little bit (trying to get creative with being home). also i’ve been testing out my new Iphone tripod to delve into the whole flatlay world!! first try not terrible?

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  1.  my next 90 days planner: @savorlifeplanner acts not only as a planner but a place organize my goals, self reflect and have fun with washi tape. the “90 days” is a less intimidating length of time to achieve goals ⁣
  2. a journal: i’m still trying my best to get into the habit of journaling!! it’s taking a while but progress is being made⁣ (this one is from urban outfitters, not sure if it is still available cause I got it as a gift)
  3. airpods duhhh: my method of choice to keep up with my fave podcasts and multitask⁣. Some of my favorite podcasts have been Gals on the Go, Happy Hour with Gretchen and Pretty Basic.
  4. nintendo ds: everyone talking about all the animal crossing they’ve been doing has gotten me to miss the simpler times of just chilling home on my ds. as much as i adore all my pokémon games, recently nintendogs has been my shit⁣
  5. pinch me: i got this for christmas and with my spiked anxiety at the moment this “therapy dough” is a great tool for me. i’m a big nail biter when it comes to being anxious and nerves and also i can never just do one thing at once. so this has been perfect to keep one of my hands busy (while driving, watching youtube, etc.) and feel 7 again playing with dough⁣
  6. COFFEE: genuinely the real star of my entire life but this coffee SLAPS ok. My current favorite is this “Toro” roast by Devocion in Brooklyn.

—–—> (for all the coffee content check out my instagram) <———

i hope you enjoyed this mini favorites. i’d love to hear some of yours below or dm me!! we’re all in this together ☽⁣

Lots of love,

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a long hiatus: yes I am still alive

Hello!

I feel so fancy using a word like “hiatus“; it makes me sound important! Clearly I have gotten off the blogging game (on here) BUT i taken my outlet elsewhere. I have an instagram where I’ve been posting about my continuous love for coffee and mini life updates over the last year and a half.

It’s going to take time to get back into this and find a balance with everything but with this extra time stuck inside I guess this is a productive thing to do?

Just a short mini intro from me for now but I would love for you to stick around and follow me for some more in-depth updates to come. I would love to talk more about mental health and anxiety during this crisis.

A little bit about me: 

  • My name is Ashleigh (or Ash for short)
  • Im from the Northeast USA (New Jersey to get specific)
  • I’m 23 years old
  • I graduated with a marine science degree last May from the University of Maine
  • This coming July I will hopefully be continuing on with my education to get my masters in Marine & Antarctic research in Tasmania, Australia
  • If you go back into some of my older posts (pretty much all of them), you will see that I studied abroad in New Zealand. I met my current boyfriend of over two years while I was over there 🙂 We’ve been doing long distance ever since!

I’d love to get to know you more, whether it’s from this blog or from my instagram, so leave a comment below.

okay that wasn’t so hard I guess?

Lots of love,

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reflecting on a plane

I took advantage of down time, casually reflecting on a flight to LAX.

Traveling is hard and stressful, no doubt about it. Security can take way too long but…. here I am!

It’s amazing how relaxing flights can be; once you’re in the air you don’t have much room to stress about what is going on down on land. It’s like I’m in my own corner of the world, just watching TV.

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…but I’m flying through the stratosphere. Weirdly, it makes the emotions and anxiety worth it, to have time like this.

Every flight is different: some are relieving but some are hell; the emotions range from time of day, to who you’re sitting around. Right now the key is hydration (no mater how in the mood I am for a coffee). I’ve had the most water I ever have on a flight (wooo!!!) and I have a carry on hand cream and all that jazz. If i can knock out some of the dehydration to come that’d be great, because to have anything on top of jet lag is not ideal.


Finally it’s starting to hit me where I’m going (see here). Look at me being so optimistic!!!!!! (when next, I have a 7 hour layover and three more flights)! Emotions are weird let me tell you!!!

question for you: How do you stay sane on a plane?

okie,

over & out

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traveling with anxiety

It took me a very long time to figure out what anxiety was, and if what i was feeling fit that.

I don’t want this to be a sad post, I want this to be helpful for anyone who may feel the same.

Traveling involves a lot of indirect trust and loss of control; there are a multitude of unknowns. We don’t know if our flight will actually be on time and if it will arrive the time it claims it will. We don’t know how long the airport lines will take, or if you have time to eat before boarding. As I prepare to head to the airport tomorrow, anxiety is subconsciously on my mind. A reoccurring theme for me, personally, is time.


main questions

the kinds of questions that are most common when I am anxious

+ what is going to happen if I don’t get there in 5 minutes? will the world end? something explodes?

+ what else could I be doing in that time I’m saving/losing? Is it productive?

+ but what do I gain from rushing around besides saving time?

side effects

physical & emotional results of my questions

+ come off as impatient or pissy, but depending on the anxiety it could be distracting/consuming as well

+ faster breathing & rushed heart beat

+ can be paralyzing; only focusing on what is making me anxious

coping mechanisms

ways that I try to ground myself

+ deep breathing

+ focus on something else (listen to music, watch something, etc.)

+ call/text someone

+ but if that is not possible, then write

+ helps piece thoughts together

+make sense of what is rational vs. irrational

+ self pep talk!

+words, phrases or songs that calm me

+ telling myself to calm down (in a way lightens my feelings and brings humor into it)

question for you: How do you cope with anxiety over things you can’t change?

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I leave for the airport TOMORROW! A lot of fresh content is coming your way!!

stay updated  —-> twitter —-> instagram —-> bloglovin

All of the support so far has been amazing, so thank you (somehow hit 100 followers??? AHHH)!!

Lots of love,

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